Michael Clayton 30:05 row
5,143
Meters
30:05.4
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
June 15, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,143 | 2:55.5 | 65 | 518 | 260 | 28 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 28 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 29 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |