Michael Clayton 30:07 row
5,020
Meters
30:07.3
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
June 16, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,020 | 3:00.0 | 60 | 503 | 253 | 28 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 28 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 28 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 |