Michael Clayton 30:07 row
5,208
Meters
30:07.5
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
June 19, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,208 | 2:53.5 | 67 | 525 | 264 | 28 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 28 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 29 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 29 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 29 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |