Michael Clayton 30:05 row
5,044
Meters
30:05.3
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
June 22, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,044 | 2:58.9 | 61 | 508 | 255 | 28 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 28 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |