Michael Clayton 30:07 row
5,022
Meters
30:07.0
Time
2:59.9
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
June 23, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,022 | 2:59.9 | 60 | 506 | 254 | 28 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 28 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 28 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 28 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |