Michael Clayton 30:08 row
5,468
Meters
30:08.0
Time
2:45.3
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
June 24, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,468 | 2:45.3 | 77 | 561 | 282 | 28 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 28 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 30:08.0 | 17 | 3:55.2 | 27 | 392 | 0 |