Michael Clayton 30:05 row
5,110
Meters
30:05.7
Time
2:56.6
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
June 26, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,110 | 2:56.6 | 63 | 518 | 260 | 29 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 27 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 29 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |