Michael Clayton 30:05 row
5,364
Meters
30:05.3
Time
2:48.2
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
June 28, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,364 | 2:48.2 | 73 | 552 | 277 | 28 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 28 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |