Michael Clayton 30:06 row
5,306
Meters
30:06.3
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
June 29, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,306 | 2:50.2 | 71 | 538 | 270 | 29 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |