Michael Clayton 30:06 row
5,330
Meters
30:06.0
Time
2:49.4
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
June 30, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,330 | 2:49.4 | 72 | 544 | 273 | 29 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 30 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 |