Michael Clayton 30:05 row
5,257
Meters
30:05.7
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 02, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,257 | 2:51.7 | 69 | 536 | 269 | 29 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 28 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 30 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |