Michael Clayton 30:06 row
5,438
Meters
30:06.0
Time
2:46.0
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
July 07, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,438 | 2:46.0 | 76 | 564 | 283 | 29 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 28 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |