Michael Clayton 30:07 row
5,479
Meters
30:07.0
Time
2:44.9
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
July 08, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,479 | 2:44.9 | 78 | 563 | 283 | 29 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 |