Michael Clayton 30:05 row
5,324
Meters
30:05.9
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
July 11, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,324 | 2:49.5 | 72 | 542 | 272 | 28 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 28 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 28 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |