Michael Clayton 30:06 row
5,344
Meters
30:06.4
Time
2:49.0
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
July 13, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,344 | 2:49.0 | 72 | 548 | 275 | 28 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 27 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 |