Michael Clayton 30:06 row
5,365
Meters
30:06.2
Time
2:48.3
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
July 15, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,365 | 2:48.3 | 73 | 550 | 276 | 28 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 28 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |