Michael Clayton 30:06 row
5,264
Meters
30:06.8
Time
2:51.6
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
July 16, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,264 | 2:51.6 | 69 | 531 | 267 | 27 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |