Michael Clayton 41:13 row
7,021
Meters
41:13.9
Time
2:56.1
Pace
357
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 19, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.9 | 7,021 | 2:56.1 | 64 | 519 | 357 | 29 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 30 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 |
| 41:13.9 | 243 | 2:32.0 | 100 | 633 | 13 | 28 |
Slower pace - working with tendonitis.