Michael Clayton 30:06 row
5,137
Meters
30:06.2
Time
2:55.8
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 23, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,137 | 2:55.8 | 64 | 520 | 261 | 29 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 28 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |