Michael Clayton 30:05 row
5,134
Meters
30:05.7
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 24, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,134 | 2:55.8 | 64 | 518 | 260 | 29 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 29 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |