Michael Clayton 30:16 row
5,021
Meters
30:16.1
Time
3:00.8
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 26, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,021 | 3:00.8 | 59 | 505 | 255 | 29 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 29 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 30 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 30:16.1 | 48 | 2:47.7 | 74 | 447 | 2 | 21 |
Tendonitis