Michael Clayton 30:07 row
5,243
Meters
30:07.4
Time
2:52.3
Pace
272
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
July 27, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,243 | 2:52.3 | 68 | 541 | 272 | 29 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 |
| 10:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 29 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 29 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 30 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 30 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |