Michael Clayton 30:06 row
5,136
Meters
30:06.7
Time
2:55.8
Pace
265
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
July 28, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,136 | 2:55.8 | 64 | 528 | 265 | 29 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 28 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 29 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 30:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 30 |
| 30:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 9 |