Michael Clayton 30:06 row
5,273
Meters
30:06.2
Time
2:51.2
Pace
274
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
July 31, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,273 | 2:51.2 | 70 | 546 | 274 | 28 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 28 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 28 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 29 |
| 25:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 30 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 30:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 |