Michael Clayton 30:06 row
5,215
Meters
30:06.1
Time
2:53.1
Pace
270
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
August 01, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,215 | 2:53.1 | 67 | 538 | 270 | 28 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 28 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 29 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 29 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 29 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 30 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |