Michael Clayton 30:06 row
5,352
Meters
30:06.3
Time
2:48.7
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
August 02, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,352 | 2:48.7 | 73 | 558 | 280 | 28 |
| 5:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 28 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 29 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 29 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 30 |
| 30:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 10 |