Michael Clayton 30:05 row
5,391
Meters
30:05.7
Time
2:47.4
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
August 05, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,391 | 2:47.4 | 75 | 564 | 283 | 28 |
| 5:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 29 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 29 |
| 20:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 29 |
| 25:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 29 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 29 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |