Michael Clayton 30:06 row
5,186
Meters
30:06.1
Time
2:54.1
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 06, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,186 | 2:54.1 | 66 | 534 | 268 | 29 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 27 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 29 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 31 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 31 |
| 30:06.1 | 14 | 3:37.8 | 34 | 590 | 1 |