Michael Clayton 30:20 row
5,020
Meters
30:20.0
Time
3:01.2
Pace
258
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
August 11, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 5,020 | 3:01.2 | 59 | 510 | 258 | 28 |
| 5:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 27 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 28 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 25:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 29 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 31 |
| 30:20.0 | 62 | 2:41.2 | 83 | 540 | 3 | 25 |