Michael Clayton 30:06 row
5,180
Meters
30:06.5
Time
2:54.3
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
August 12, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,180 | 2:54.3 | 66 | 536 | 269 | 28 |
| 5:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 28 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 29 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 29 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 29 |
| 30:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 |