Michael Clayton 30:04 row
5,094
Meters
30:04.8
Time
2:57.1
Pace
264
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
August 13, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,094 | 2:57.1 | 63 | 526 | 264 | 28 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 27 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 28 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 28 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 28 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |