Michael Clayton 36:08 row
6,019
Meters
36:08.1
Time
3:00.1
Pace
310
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
August 15, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:08.1 | 6,019 | 3:00.1 | 60 | 514 | 310 | 28 |
| 5:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 29 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 28 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 28 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 30:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 28 |
| 35:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 30 |
| 36:08.1 | 207 | 2:44.4 | 79 | 581 | 11 | 26 |