Michael Clayton 30:04 row
5,037
Meters
30:04.6
Time
2:59.1
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 16, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,037 | 2:59.1 | 61 | 520 | 261 | 29 |
| 5:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 28 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 29 |
| 15:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 29 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 25:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |