Michael Clayton 30:05 row
5,488
Meters
30:05.6
Time
2:44.5
Pace
290
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
August 17, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,488 | 2:44.5 | 79 | 578 | 290 | 30 |
| 5:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 29 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 30 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 30 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 31 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 30:05.6 | 17 | 2:44.7 | 78 | 642 | 1 |