Michael Clayton 30:05 row
5,144
Meters
30:05.9
Time
2:55.5
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
August 18, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,144 | 2:55.5 | 65 | 532 | 267 | 28 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 27 |
| 10:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 28 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 28 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 31 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |