Michael Clayton 30:06 row
5,324
Meters
30:06.9
Time
2:49.6
Pace
279
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 20, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,324 | 2:49.6 | 72 | 555 | 279 | 29 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 28 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 29 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 30 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 31 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 31 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |