Michael Clayton 20:42 row
3,332
Meters
20:42.2
Time
3:06.4
Pace
169
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
August 22, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 3,332 | 3:06.4 | 54 | 489 | 169 | 29 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 29 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 20:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 29 |
| 20:42.2 | 117 | 3:00.3 | 60 | 511 | 6 | 27 |