Michael Clayton 30:07 row
5,508
Meters
30:07.6
Time
2:44.0
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
August 22, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,508 | 2:44.0 | 79 | 579 | 291 | 30 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 30 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 30 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 30:07.6 | 24 | 2:38.3 | 88 | 947 | 2 | 8 |