Michael Clayton 40:45 row
7,022
Meters
40:45.0
Time
2:54.0
Pace
363
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 23, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.0 | 7,022 | 2:54.0 | 66 | 534 | 363 | 29 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 28 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 29 |
| 15:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 29 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 29 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 35:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 30 |
| 40:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 31 |
| 40:45.0 | 150 | 2:30.0 | 104 | 640 | 8 | 29 |