Michael Clayton 41:31 row
7,020
Meters
41:31.8
Time
2:57.4
Pace
360
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
August 24, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:31.8 | 7,020 | 2:57.4 | 63 | 520 | 360 | 28 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 28 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 29 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 29 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 30:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 29 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 29 |
| 41:31.8 | 312 | 2:27.1 | 110 | 705 | 18 | 29 |