Michael Clayton 30:07 row
5,495
Meters
30:07.5
Time
2:44.4
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 25, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,495 | 2:44.4 | 79 | 579 | 291 | 29 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 30 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 30 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 30 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 30 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |