Michael Clayton 30:11 row
5,022
Meters
30:11.7
Time
3:00.3
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 26, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,022 | 3:00.3 | 60 | 512 | 258 | 29 |
| 5:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 28 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 28 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 29 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 30 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 30 |
| 30:11.7 | 40 | 2:26.2 | 112 | 615 | 2 | 21 |