Michael Clayton 42:22 row
7,020
Meters
42:22.7
Time
3:01.1
Pace
361
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
August 27, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.7 | 7,020 | 3:01.1 | 59 | 511 | 361 | 28 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 27 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 27 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 |
| 20:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 25:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 29 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 29 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 40:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 30 |
| 42:22.7 | 480 | 2:28.6 | 107 | 681 | 27 | 30 |