Michael Clayton 30:07 row
5,429
Meters
30:07.4
Time
2:46.4
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 29, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,429 | 2:46.4 | 76 | 569 | 286 | 29 |
| 5:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 29 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 29 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 31 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |