Michael Clayton 30:06 row
5,646
Meters
30:06.9
Time
2:40.0
Pace
303
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 31, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,646 | 2:40.0 | 85 | 603 | 303 | 29 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 29 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 30 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 31 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |