Michael Clayton 30:05 row
5,435
Meters
30:05.5
Time
2:46.0
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 03, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,435 | 2:46.0 | 76 | 570 | 286 | 29 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 29 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 30 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 30 |
| 25:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 30 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 30:05.5 | 16 | 2:51.8 | 69 | 654 | 1 |