Michael Clayton 30:07 row
5,184
Meters
30:07.0
Time
2:54.2
Pace
270
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
September 05, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,184 | 2:54.2 | 66 | 537 | 270 | 29 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 28 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 29 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 31 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |