Michael Clayton 30:05 row
5,384
Meters
30:05.3
Time
2:47.6
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
September 07, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,384 | 2:47.6 | 74 | 564 | 283 | 30 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 30 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 31 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 |
| 30:05.3 | 15 | 2:56.6 | 63 | 679 | 1 |