Michael Clayton 30:06 row
5,218
Meters
30:06.1
Time
2:53.0
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
September 08, 2025 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,218 | 2:53.0 | 68 | 540 | 271 | 29 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 28 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 30 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 31 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |