Michael Clayton 30:06 row
5,245
Meters
30:06.5
Time
2:52.2
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 09, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,245 | 2:52.2 | 69 | 544 | 273 | 29 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 28 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 15:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 30 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 31 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 31 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |